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Made for teens, by teens
The Community Teen Wellness Program empowers teens to take charge of their health using the six pillars of lifestyle medicine—nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. Created by a teen, for teens, this program blends science-backed education with real-life tools that actually fit into busy student lives. Our goal is simple: help teens feel better in their bodies and minds, build habits that last, and create healthier communities—one community at a time.
What makes this program different:
ACLM 2025 Conference
Outstanding Scientific Abstract Research Poster Presentation
Read Article by Mahalakshmi "Mahi" Mopal:
Community Teen Wellness Program
With the Teen Lifestyle Medicine Handbook
The Community Teen Wellness Program is geared towards improving teens’ overall health and well-being by focusing on the 6 pillars of lifestyle medicine: routine physical activity, a whole-food plant-predominant eating pattern, restorative sleep, stress management, positive social connections, and avoidance of risky substances By educating and engaging teens with these pillars throughout this 8-week program aims to empower teens to be accountable for their health; thus, teens may improve their overall physical, mental, social, and emotional well-being, including their performance in school, habit formation, vitality, and balance in life.